{"id":8541,"date":"2026-07-12T15:41:22","date_gmt":"2026-07-12T15:41:22","guid":{"rendered":"https:\/\/login9ja.com\/global\/harrison-ford-83-shows-off-ripped-physique-while-biking-in-la\/"},"modified":"2026-07-12T15:41:22","modified_gmt":"2026-07-12T15:41:22","slug":"harrison-ford-83-shows-off-ripped-physique-while-biking-in-la","status":"publish","type":"post","link":"https:\/\/login9ja.com\/global\/harrison-ford-83-shows-off-ripped-physique-while-biking-in-la\/","title":{"rendered":"Harrison Ford, 83, shows off ripped physique while biking in LA"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/pagesix.com\/wp-content%2Fuploads%2Fsites%2F3%2F2026%2F07%2Fharrison-ford-shirtless.jpg?quality%3D90%26strip%3Dall\" \/><\/p>\n<div>\n<p>Harrison Ford flaunted his ripped figure in a low-cut cycling bib while riding a bike in Los Angeles on Saturday afternoon.<\/p>\n<p>The \u201cShrinking\u201d star\u2019s muscular arms were on full display as he braved the Southern California heat for the solo outing.<\/p>\n<p>He was photographed reaching into his backpack to put on a white T-shirt to go with his black shorts, black riding shoes and sunglasses.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Harrison Ford (seen here) showed off his muscles while heading on a bike in Los Angeles on Saturday afternoon. <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-full\"><figcaption>The \u201cIndiana Jones\u201d star\u2019s toned arms were on full display. <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<p>Ford, 83, then threw on a white helmet and black gloves before hopping onto his bike and taking off.<\/p>\n<p>The actor has remained fit throughout the decades, and recently shared how he stays in shape with the help of his fitness trainer, Jaime Milnes.<\/p>\n<p>Ford previously <a href=\"https:\/\/www.menshealth.com\/uk\/fitness\/a71469968\/harrison-ford-fitness-habits-83\/\" target=\"_blank\" rel=\"noopener\">told Men\u2019s Health<\/a> how Milnes designs his workouts around\u00a0dumbbells and medicine balls to create core and full-body conditioning routines.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>He wore a cycling bib and shorts. (Pictured: Ford holding a white shirt.) <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Ford was seen putting on a white T-shirt (as seen above). <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<p>\u201cI believe in training for injury prevention more than anything else,\u201d he said. \u201cI\u2019m an old fart and I need to protect myself.\u201d<\/p>\n<p>The \u201cIndiana Jones\u201d star, however, enjoys staying active outside the gym, including by bike riding and playing tennis.<\/p>\n<p>\u201cI\u2019m active physically,\u201d he previously <a href=\"https:\/\/www.youtube.com\/shorts\/Jd8b1b0LD98\" target=\"_blank\" rel=\"noopener\">shared in a separate interview<\/a>. \u201cI do a little work in the gym.\u201d<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>He also wore cycling shoes. (Pictured: Ford walking.) <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>The \u201cShrinking\u201d star threw on his backpack as he prepared to take off (as seen above). <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<p>As for his diet, Ford got candid about his everyday mundane diet and how he cut out meat and dairy.<\/p>\n<p>During a <a href=\"https:\/\/www.youtube.com\/watch?v=ORIXVXggbEg\" target=\"_blank\" rel=\"noopener\">2020 interview on the<em>\u00a0<\/em>\u201cEllen DeGeneres Show,\u201d<\/a> he admitted to eating \u201cpractically nothing\u201d aside from vegetables and fish.<\/p>\n<p>\u201cIt\u2019s really boring,\u201d the \u201cWitness\u201d star said. <\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large is-resized\"><figcaption>Ford (seen above) put on a white helmet before braving the heat.  <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>The actor (seen above with Wendie Malick in \u201cShrinking\u201d in 2024) previously revealed he mostly eats vegetables and fish. <span class=\"credit\">Apple TV+<\/span><\/figcaption><\/figure>\n<p>Explaining his decision, Ford said, \u201cI just decided I was tired of eating meat. And I know it\u2019s not really good for the planet and it\u2019s not really good for me.\u201d<\/p>\n<p>Ford also sent fans into a frenzy when he went shirtless while reviving his role as Indiana Jones in \u201cThe Dial of Destiny.\u201d<\/p>\n<p>\u201cI\u2019ve been <a href=\"https:\/\/pagesix.com\/2023\/05\/20\/harrison-ford-80-jokes-ive-been-blessed-with-this-body\/\">blessed with this body<\/a>,\u201d he quipped while promoting the movie.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/pagesix.com\/2026\/07\/12\/celebrity-news\/harrison-ford-83-shows-off-ripped-physique-while-biking-in-la\/\" target=\"_blank\">Source link<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harrison Ford flaunted his ripped figure in a low-cut cycling bib while riding a bike<\/p>\n","protected":false},"author":1,"featured_media":8542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment"],"jetpack_featured_media_url":"https:\/\/login9ja.com\/global\/wp-content\/uploads\/2026\/07\/harrison-ford-shirtless.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/login9ja.com\/global\/wp-json\/wp\/v2\/posts\/8541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/login9ja.com\/global\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/login9ja.com\/global\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/login9ja.com\/global\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/login9ja.com\/global\/wp-json\/wp\/v2\/comments?post=8541"}],"version-history":[{"count":0,"href":"https:\/\/login9ja.com\/global\/wp-json\/wp\/v2\/posts\/8541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/login9ja.com\/global\/wp-json\/wp\/v2\/media\/8542"}],"wp:attachment":[{"href":"https:\/\/login9ja.com\/global\/wp-json\/wp\/v2\/media?parent=8541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/login9ja.com\/global\/wp-json\/wp\/v2\/categories?post=8541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/login9ja.com\/global\/wp-json\/wp\/v2\/tags?post=8541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}